DAILY ROUTINE · MON–FRI
THE WEEK
REFERENCE
ULY / DAY2,000 cal · 245g protein · 130g carbs · 55g fat
ALLYSON / DAY1,750 cal · 140g protein · 170g carbs · 55g fat
Weekends. Saturday is gym + meals only — no dial block, no presentations.
Sunday is fully off — no work and no gym.
Split the lead list before the morning block — you both dial the same hours,
so the failure mode is calling the same people.
Getting to 6am. You're at 7:30. Jumping straight to 6:00 usually breaks by
day four — the bedtime doesn't move with it and you just run a deficit. Shift both ends together:
| Days 1–3 | Wake 7:00 · lights out 11:30 |
| Days 4–6 | Wake 6:40 · lights out 11:10 |
| Days 7–9 | Wake 6:20 · lights out 10:50 |
| Day 10+ | Wake 6:00 · lights out 10:30 |